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Read articles that explain how glucose management and insulin resistance affect your weight, as well as tips to manage your weight loss sustainably.

Weight Loss

Veri Blog - Weight Loss

Read articles that explain how glucose management and insulin resistance affect your ability to lose weight, as well as tips to manage your weight loss sustainably.

Exercising and dieting aren’t the only factors to consider in your weight loss journey. Learn nine key reasons you may not be losing weight, and what to do.

Exercising and dieting aren’t the only factors to consider in your weight loss journey. Learn how everything from leptin resistance to carb timing can impact your ability to lose weight.

9 Reasons You’re Not Losing Weight Despite Dieting and Exercising

Dr. Vimal Ramjee, MD, FACC

9 Reasons You’re Not Losing Weight When Dieting and Exercising

9 Reasons You’re Not Losing Weight Despite Dieting and Exercising - Veri

Pairing the principles of the Habit Loop with a CGM can help with your weight loss goals, and increase your chances of keeping the weight off long-term.

Habit formation is key to achieving sustainable weight loss and improving metabolic health. Combining effective techniques like the Habit Loop with insights from a CGM allows you to personalize your habits and create a daily routine that promotes your health goals.

How to Build Healthy Habits for Weight Loss

Emily Johnson, MSc RD

How to Build Healthy Habits for Weight Loss - Veri

Enhancing gut health through microbiota-targeted dietary interventions may be the missing key in your weight loss journey. Visit our blog to learn more.

The microbial community in our gut plays an important role in our health. By learning about gut health and how our microbes influence our behavior, appetite, immune system, and metabolism, optimizing the microbiome may aid in treating obesity and facilitating weight management.

The Relationship Between Gut Health and Weight Loss

Gut Health and Weight Loss: What’s the Link? - Veri

Metabolic conditioning can improve your insulin sensitivty and body composition. Here are 3 workouts under 12 minutes to incorporate into your routine.

Metabolic conditioning is a moderate-to-high-intensity circuit workout that aims to improve how efficiently your body uses energy. Research suggests it can help improve body composition and insulin sensitivity as well.

3 Metabolic Conditioning Workouts to Help You Lose Weight

3 Metabolic Conditioning Workouts to Help You Lose Weight - Veri

Weight loss is a personal journey that comes in three stages. Learn about each stage and how to navigate them for healthy, sustainable weight management.

The path to weight loss is not just about willpower or following a generic diet and exercise plan. It's a complex interplay of physiology, psychology, and lifestyle habits — and understanding this on a deeper level can lead to more effective and sustainable weight loss.

Navigating the Stages of Weight Loss

Navigating the Stages of Weight Loss - Veri

While low-carb diets can be effective for weight loss, you can still eat carbs and achieve a healthy weight. Learn how.

It’s a common misconception that you need to cut out carbohydrates for weight loss. While low-carb diets can be effective for some people, sustainable weight loss is also achievable while incorporating healthy carbs into your diet.

Can You Eat Carbs and Still Lose Weight?

Do Carbs Make You Gain Weight? - Veri

Check out this 7-day diet plan for strategies to improve insulin sensitivity and promote healthy, sustainable weight loss.

Weight loss is hard, and it can be even harder with insulin resistance. Here are seven days of meals that can help you improve your insulin sensitivty and lose weight in a healthy, sustainable way.

A Dietitian's 7-Day Meal Plan for Insulin Resistance and Weight Loss

A Dietitian's 7-Day Insulin Resistance Meal Plan for Weight Loss

7-Day Diet Plan for Insulin Resistance & Weight Loss - Veri

A weight loss plateau is a frustrating part of the weight loss process. Learn how to break a weight loss plateau, and why they occur.

A weight loss plateau is a frustrating but common part of the weight loss process. But there are proven strategies to work around this phase and reach your ultimate goals.

Category: Weight Loss