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Read articles that cover the current state of metabolic health — including glucose management, insulin resistance, and how to take control of your well-being.

Metabolic Health

Veri Blog - Metabolic Health

This glossary explores common metabolic health terms, drawing on research in glucose management, insulin resistance, and preventative health interventions.

Learn the most common metabolic health terms — from A1C to continuous glucose monitoring to postprandial glucose levels — and familiarize yourself with the research behind them.

The Ultimate Metabolic Health Glossary

Emily Johnson, MSc RD

The Ultimate Metabolic Health Glossary - Veri

A diet focused on whole, unprocessed foods and balanced meal planning strategies can help you reverse insulin resistance and maintain metabolic health.

The Insulin Resistance Diet: Dietitian Tips on What to Eat

Insulin resistance impacts a large portion of the population and is linked to major chronic diseases such as prediabetes and cardiovascular issues. Adopting a healthy lifestyle with increased fiber intake and physical activity can help mitigate the risk, alongside following an insulin resistance diet focused on whole, unprocessed foods and balanced meal planning strategies.

The Insulin Resistance Diet: Dietitian Tips on What to Eat - Veri

The beverages you consume — from water to caffeine to alcohol — impact your blood sugar levels differently. Learn how hydration impacts metabolic health.

Hydration indirectly impacts blood sugar levels and can alter glucose readings. Different beverage choices – from water to coffee to non-dairy milk – affect blood sugar levels, glucose metabolism, and overall metabolic health.

Does Drinking Water Lower Blood Sugar?

Does Drinking Water Lower Blood Sugar? - Veri

Learn how to read a lipid panel and the effects of good and bad cholesterol, triglycerides, and other markers on your long-term heart health.

Learning how to read a lipid panel can help you understand your heart disease risk and inspire you to informed diet and lifestyle choices to promote health.

What Your Lipid Panel Results Mean for Heart Health

Learning how to read a lipid panel can help in understanding risk factors for heart disease and make informed diet and lifestyle choices to promote health. Find some tips on reading your lipid panel to pave the way to a healthy heart and metabolism.

What Your Lipid Panel Results Mean for Heart Health - Veri

Learn how the glycomark test, which measures your recent post-meal glucose variability, can provide insights into your cardiometabolic health.

What the Glycomark Test Can Tell You About Your Heart Health

Dr. Vimal Ramjee, MD, FACC

What the Glycomark Test Can Tell You About Your Heart Health - Veri

Your glucose levels after eating (postprandial glucose) are an indicator of metabolic health. Learn what these levels should be and how to keep them stable.

Chronically high blood levels after eating (postprandial glucose levels) are linked to energy crashes, weight gain, insulin resistance, and even diabetes, among other metabolic health problems. Learn what your postprandial glucose levels should be, and how to keep them in a healthy range.

Why You Should Pay Attention to Blood Glucose Levels After Eating

Why You Should Pay Attention to Blood Glucose Levels After Eating - Veri

These 10 books provide exceptional insight into a range of metabolic health topics, including insulin resistance, the microbiome, women’s hormones, and more.

The 10 Best Books About Metabolic Health and Insulin Resistance

10 Best Books About Metabolic Health and Insulin Resistance - Veri

Glucose and glycogen are both crucial in energy metabolism. Learn the unique role each has in maintaining energy levels and for overall metabolic health.

Glucose and glycogen provide immediate and long-term energy sources for your body. The ability to transition between them with changes in physical activity and fasting is essential for optimal metabolic health.

Category: Metabolic Health